Connecting Point is hosting a free workshop to help Nevada County residents prioritize their long-term health.
Living Well with a Chronic Condition is geared toward folks with health conditions such as heart disease, arthritis, depression, and emphysema. Over this 6-week course, participants will share experiences, make action plans, and problem-solve alongside others with chronic conditions. This innovative and interactive workshop will help you improve your quality of life and lower your health care costs. You’ll learn techniques for dealing with frustration, fatigue, pain, and isolation; build your strength and endurance; and learn how to effectively communicate with family, friends, and health professionals.
Living Well with a Chronic Condition classes are on Thursdays, January 16th through February 20th from 2:00-4:30 pm at the Cedar Park Apartments Community Room, 210 Sutton Way in Grass Valley.
All Connecting Point classes are free and open to the public.
For more information or to register, call Karen at 530-274-5601 or register online at connectingpoint.org/events.