2020 is here! Now is a great time to make plans and take steps to improve your health in the coming year. Connecting Point is offering several classes to help you do just that. These free Community Classes are open to all Nevada County residents. Highlights include:
Health & Independence
Bus Basics
Get an overview of our local bus system and learn to ride with confidence. Learn about fares, passes, and payment options and become an expert at reading the bus schedule. Register
Cancer: Thriving & Surviving (6-week series)
This program is designed for people who are managing cancer or are in remission. Learn how to deal with frustration, fatigue, pain, poor sleep habits, and decisions about treatment and
complementary therapies. You will actively engage and learn how to communicate effectively with family, friends, and health professionals. Gain confidence in your ability to manage your health and maintain an active, fulfilling life. Register
Ready, Set, Safe: Preparing for Disaster
Disaster can strike at any time without warning. Learn how to make a plan to protect yourself, your family, and your property during disasters. Register
Wellness
Chair Yoga
De-stress with this low-impact yoga class combining gentle movement with mindfulness techniques. Register
Stress Busters!
Beat back stress with this fun, interactive series. Explore a variety of stress-busting tools and techniques. Learn to use exercise, nutrition, and a healthy dose of humor to master stress and live a healthier life. Register
Qigong
Use breathing techniques, gentle movement, and meditation to improve your life energy (qi). Qigong promotes health, vitality, and a tranquil state. These sessions provide a practical daily ritual to self-healing. Register
Check out the full slate of classes on Connecting Point’s Eventbrite page or call Karen at 530-274-5601 to register.