Salvation Army Offers Christmas Assistance

Salvation Army

The Salvation Army is bringing holiday cheer again this year with their 2018 Christmas Assistance program.

The Christmas Assistance program is for children, seniors, and people with disabilities with low income who need a little help for the holidays. Sign-ups are November 12th through 14th from 10:00 am to 3:00 pm at the Salvation Army office in Grass Valley.

Those interested in signing up must bring proof of identity for all household members and proof of income. (See the flyer for more information on the types of ID and proof of income accepted).

Most importantly, bring your wish list to let folks know what gifts will brighten your holiday season. Make sure to include clothing and shoe sizes if you’re requesting gifts for children.

For more information, contact the Salvation Army at 530-274-3500.

Details

What: Salvation Army Christmas Assistance Program
When: November 12-14, 10:00 am to 3:00 pm
Where: Salvation Army, 10725 Alta Street, Grass Valley, CA 95945
What to Bring: Proof of identity for ALL household members, proof of income, your wish list!

Local Businesses & Organizations Offer Free Thanksgiving Meals

Thanksgiving pie

Whether you’re looking for a place to gather, dinner to go, or a warm meal delivered to your door, several local businesses and organizations are offering free Thanksgiving feasts for Nevada County residents. Here’s your guide to what’s available this Thanksgiving.

Interfaith Food Ministry

What: Thanksgiving dinners to go
When: During normal distribution times, starting November 10th and ending November 21st
Where: 440 Henderson Street, Grass Valley
Cost: Free for current IFM clients. (For information on becoming an IFM client, call 530-273-8132).
Contact: 530-273-8132

Old Town Café

What: Family style dinner
When: Thanksgiving Day, 11:00 am to 3:00 pm
Where: 110 Mill Street, Grass Valley
Cost: Free and open to anyone
Contact: 530-273-4303

Rainbow Market

What: Meals to go
When: Thanksgiving Day, 12:00 to 3:00 pm
Where: 16797 Highway 49, Nevada City (across from the Willo)
Cost: Free and open to anyone
Contact: 530-478-9777

Sierra Roots

What: Sit-down meal
When: Thanksgiving Day, 11:30 am to 1:00 pm
Where: First Baptist Church, Nevada City, 300 Main Street, Nevada City
Cost: Free for people experiencing homelessness
Contact: 530-264-5113

Thanks to Give

What: Home-delivered meals
When: Delivered on Thanksgiving Day
Cost: Free for seniors and adults with disabilities who are home alone
Contact: To sign up, email thankstogivegv@gmail.com

 

Become a Confident Dementia Caregiver

Caregiver

Connecting Point is offering a free two day class for those who provide care for folks with dementia. The Confident Dementia Caregiver, taught by local gerontologist Renee Chevraux, will help caregivers feel comfortable and knowledgeable when assisting someone with dementia. Participants will learn about the causes of various types of dementia, appropriate tools for redirection, and how to work with common behaviors of those experiencing memory loss. The class will explore realistic approaches to repetitive, agitated, or combative behavior.

The two day Confident Dementia Caregiver class will be held on November 7th and 8th from 1:00 to 4:00 pm at the Cedar Park Community Room on Sutton Way in Grass Valley. The class is free and open to the public.

Register online or call Karen at 530-274-5601.

Details

What: The Confident Dementia Caregiver

When: November 7 & 8, 1:00-4:00 pm

Where: Cedar Park Community Room, 210 Sutton Way, Grass Valley

Cost: Free

Do You Live In an Age-Friendly Community?

Survey GraphicAARP and the Agency on Aging Area 4 want your opinion. They are teaming up to ask folks what makes a community great for people of all ages. The Age-Friendly Community Survey is your chance to rate our community on a wide variety of topics, including housing, transportation, recreation, health & wellness, and employment.

Take a few minutes to complete the survey here. Your responses are anonymous and will be used only to promote age-friendly communities for people of all ages.

Free Fares on Truckee TART

The Town of Truckee is now offering free bus service for riders of the Truckee TART Local bus route. The Truckee TART Local operates throughout the Town of Truckee, providing access to shopping, recreation, employment, and more. Riders can also use the Truckee TART to connect to Placer County’s TART service to extend their trip throughout the Tahoe region.

Current hours of operations are Monday through Saturday between 9 am and 5 pm. Fixed Route services vary by season. For more information on routes and pick-up times, please visit the Tahoe Truckee Area Regional Transit website.

Truckee TART Dial-a-Ride also provides free year-round bus service for ADA-certified passengers. To make your reservation, call 530-550-7451.

For more information about your transportation options, give us a call at 2-1-1.

 

Office of Emergency Services Offers Fire Inspections

Defensible space zonesCreating defensible space around your home is one of the best ways to reduce the risk of property damage from fire. But do you know which vegetation can stay and which should go?

Nevada County Office of Emergency Services (OES) is offering free Fire Safety Defensible Space Inspections. Fire inspectors assess fire safety hazards around your home and can advise you on the best way to create defensible space and harden your home against fire. Inspectors from Nevada County OES are available to perform fire inspections for any Nevada County resident.

Requesting an inspection of your property or neighborhood is simple. Just fill out Nevada County’s Fire Inspection Request form on the County’s website.

Many fire districts also perform fire inspections for residents within their district. Residents can find their designated fire district through Nevada County’s MyNeighborhood Maps.

For more information on emergency preparedness and fire safety, take a look at the 18-19 Fire Season Guide, visit CalFire’s Ready for Wildfire website, find community resources from the Fire Safe Council of Nevada County, and don’t forget to sign yourself and your family up for CodeRED Emergency Alerts online or by calling 211 to sign up over the phone.

Get on the Move with Travel Training

On the Move

Access to transportation gives you better access to the world.

If you live near a bus stop, chances are you can make it to most of the places you need to go. Buses in Nevada County go to most local grocery stores. Many doctor’s offices and clinics are on bus routes. Libraries, banks, movie theatres, and parks are all accessible by bus.

Buses are a great transportation option, but many of us don’t even know where to start.

Riding the bus is easier than it might seem, especially when you know what to expect. Connecting Point’s new travel training program will help demystify the bus system and give you the tools you need to ride with confidence.

The program is free and open to anyone interested in learning to ride.

Here’s how it works:

Get Where You Want to Go

The travel training program is about getting you to YOUR destinations. Want to go to grocery shopping, meet a friend at a café, or get to an appointment? You’ll learn to find the best routes, time your trip, and recognize your stops to get you where you’re going on-time and hassle-free.

Find Tools That Work for You

Public transportation is for everyone. People of all ages and abilities ride the bus; sometimes we just need the right tools or knowledge to get where we need to go. We’ll work together to find the tools, technology, and techniques to make the bus system work for you.

Take a Bus Buddy

It’s always nice to have a partner when you’re learning something new. Our travel trainer will be with you every step of the way. You’ll plan together, ride together, and review your trip together. We’re in this together until you feel confident to ride alone.

Getting started is easy. Contact Travel Trainer Daniela Fernandez by email at danielaf@connectingpoint.org or by phone at 530-274-5601 to learn more about the program and schedule your first appointment. We’re excited to help you get on the move!

Get Engaged with Falls Prevention Event

The Falls Prevention Coalition is hosting their 11th annual community event on Wednesday, September 12th. The theme this year is Fall Prevention “Beyond the Throw Rug,” with presentations focused on decision-making, planning, and resources to help you stay safe, strong, active, and engaged.

The agenda for the day includes morning coffee and pastries, a resource fair with local organizations, and a buffet lunch. Music will be provided by the Forever Young Senior Chorus.

This fun, free event will be held at the Seventh Day Adventist Church from 9:00 am to 2:30 pm. Register by September 7th by calling 530-477-9700.

Details Falls Prevention Flyer

What: Falls Prevention Coalition Community Event

When: Wednesday, September 12, 9:00 am to 2:30 pm

Where: Seventh Day Adventist Church, 12889 Osborne Hill Road, Grass Valley (off Hwy 174 near Union Hill School)

Cost: Free! Call 530-477-9700 to register.

Say “Yes I Can!” with Caregiver Education Series

"Yes I Can!"

Family caregivers need all the support they can get. The seven-week “Yes I Can!” series, sponsored by the Sierra Nevada Memorial Hospital Foundation, helps caregivers build the skills they need to care for themselves and their loved ones.

Participants will learn about the fundamentals of self-care, communication, personal care and nutrition, community resources, body mechanics and falls prevention, end of life care, and legal and financial issues.

By the end of the course participants will be confident, empowered caregivers.

Details

Yes I can flyer
Click on the image above to open a PDF of the full class schedule.

What: “Yes I Can!” Caregiver Education Series
When: Mondays, September 17-October 29, 9:00 am to 12:00 pm
Where: Eskaton Village, 49er Lounge, 625 Eskaton Circle, Grass Valley
Cost: Free for family caregivers

To register, leave a message at Del Oro Caregiver Resource Center at 1-800-635-0220. If care is needed for your loved one during class, please indicate this when registering.

For more information, contact Annie Mikal at 530-264-5046 or amikalheine@gmail.com.

Learn to Live Well with a Chronic Condition

Living Well with a Chronic Condition

Nobody chooses to have a long-term chronic illness. What we can choose, however, is how we manage that illness. Living Well with a Chronic Condition is an innovative, interactive six-week workshop that will help you take charge of your health, improve your quality of life, and lower your health care costs.

Hosted by Connecting Point, the free workshop is geared specifically towards people with chronic conditions such as heart disease, arthritis, diabetes, depression, asthma, bronchitis, or emphysema.

Participants will work together to share experiences, make action plans, and problem-solve alongside others with chronic conditions. Learn techniques for dealing with frustration, fatigue, pain, and isolation; build your strength and endurance; and learn how to effectively communicate with health professionals.

Classes are Tuesdays, September 4th through October 9th from 1:00 to 3:30 pm at the Glenbrook Community Room at 265 Sutton Way in Grass Valley. The workshop is free and open to the public. Register online or call Karen at 530-274-5601.

This class is presented in partnership with Dignity Health- Sierra Nevada Memorial Hospital.

Details

What: Living Well with a Chronic Condition (six-week workshop)
When: Tuesdays, September 4-October 9, 1:00-3:30 pm.
Where: Glenbrook Community Room, 265 Sutton Way, Grass Valley. By bus: Take Gold Country Stage Route 4 to the Glenbrook stop.
Cost: Free!

Sierra Stages Offers Pay What You Can Performance

Live theatre is magical. There is nothing quite like that first moment of a play, when the lights go down and the cool, dark theatre is transformed into a new world—a place with its own people, places, and logic.

Pay What You Can Performance Flyer

Local theatre company Sierra Stages wants everyone in our community to experience this magic. On Thursday, July 19th, Sierra Stages is hosting a Pay What You Can Performance of their summer musical “Roald Dahl’s James and the Giant Peach” at the Nevada Theatre. Based on the classic children’s book, the show is a fun, family-friendly musical for kids 4 years and older (and stars 211’s very own Micah Cone!).Tickets are first-come, first-served and go on sale at 6:00 pm at the Nevada Theatre box office. Doors open at 7:00 pm and the show starts at 7:30.

Tickets truly are “pay what you can.” Sierra Stages will accept any amount of money, as long as it’s in U.S. currency. Cash or check only (no credit or debit cards will be accepted). Limit two tickets per person.

The Pay What You Can Performance is supported by a generous grant from Community Players Trust—helping to keep community theatre alive and thriving inJames PWYC Performance Flyer Nevada County—and is part of Sierra Stages’ commitment to making sure that theater remains open and accessible to every member of our community.

For more information, call 530-346-3210 or check out the Sierra Stages website.

Details:

What: Pay What You Can Performance of “Roald Dahl’s James and the Giant Peach.”
When: Thursday, July 19th at 7:30 pm. Tickets on sale at 6:00 pm.
Where: Nevada Theatre, 401 Broad Street, Nevada City
Cost: Whatever you can afford (cash or check only, please)

She’s Got a Golden Ticket

County Announces Free Bus Pass for Riders Age 80+

Anita's Golden Ticket

This is Anita Wald-Tuttle. In addition to being a member of our Governing Board, she is also the very first recipient of Gold Country Stage’s Golden Ticket.

All Nevada County residents age 80 years and older are eligible for this FREE lifetime pass. Pass holders receive unlimited free rides on all Gold Country Stages routes. The Golden Ticket pass is available for all Nevada County seniors with proof of age (via a valid California ID card or driver’s license).

The Golden Ticket program begins June 1st. Passes will be available at the Tinloy Transit Center the first two business days of each month and at the Transit Services office at 13081 John Bauer Avenue in Grass Valley.

For more information, contact 211 Connecting Point by dialing 2-1-1 (or 1-877-847-0499).

Book Buddy Program Fights Isolation

We made this story into an eBook, click below to see!

[YUMPU epaper_id=60290419 width=”512″ height=”384″]

Book Buddy e-book Cover

INTRODUCTION:

If you’ve ever had a long recovery after a medical procedure, you know just how boring life can become when you’re not able to leave the house. After a few days, you’ve read all the magazines, the TV shows blur together, and your regular internet haunts seem stale. You long for contact from the outside world.

For folks with chronic health conditions or other circumstances that prevent them from leaving their home, this boredom can quickly turn to social isolation. Many people in Nevada County, particularly seniors, go days or weeks without seeing another person and have few options for intellectual stimulation.

If you or someone you know is in this situation, it might be time to get a Book Buddy.

CHAPTER ONE: Book Buddies Bring the Library to You

“The book buddy program volunteer brings me books and conversation more important than my food and drink.”

The Book Buddy program is a service of the Nevada County Community Library. The program connects folks in Western Nevada County who are unable to get to the library with volunteer “book buddies” who bring the library to them.

Book buddies bring not just books, but also CDs, DVDs, audiobooks, and even reference materials. All items are checked out on the library patron’s card and delivered to their home, free of charge. There are no late fees for Book Buddy patrons.

Book buddies are matched with library patrons based on their schedules, location, and interests. Each patron is assigned their own personal book buddy. According to program coordinator Judith Bell, these are relationships built on a love of books.

The Book Buddy program is a personalized service, Bell said. “The patron guides it.” Patrons can request specific titles, books by favorite authors, or let their book buddy choose what to bring. Bell said she’s often surfed the stacks looking for the perfect book for her patron.

CHAPTER TWO: Eligibility

The Book Buddy program is designed to serve those who have a disability, chronic illness, or injury that prevents them from getting to the library for at least six months. There is no age restriction.

The service is available for folks living in their own homes or in a skilled nursing facility.

Because the program is individualized based on each patron’s preferences, the process starts with a meeting in the patron’s home. Book Buddy Coordinator Judith Bell interviews each patron to get a sense of what they like and don’t like, learn about their favorite genres and authors, and better understand their media preferences (like books on tape or large print materials). This helps Judith match each patron with their perfect book buddy. The result is often a relationship that lasts for years.

CHAPTER THREE: Getting Connected

If the Book Buddy program sounds like a good fit for you or someone you know, call Kathy Miller at 530-265-1407 to start the process.

Referrals can be made by family members, friends, social workers, or anyone who knows someone who can’t make it to the library.

CHAPTER FOUR: Becoming a Book Buddy

“I always look forward to seeing my book buddy and hearing what she has to say about the books that have been read.”

The Book Buddy program is always looking for volunteers who love books and want to connect with others in the community.

Book buddies provide a vital link to the outside world. Because they are often the only person a patron might see, volunteers should be upbeat, enthusiastic, and patient.

Like the program’s patrons, Book Buddy volunteers are interviewed about their interests and preferences. Book buddies are expected to give approximately four to six hours of their time each month and must provide their own transportation.

To learn more about becoming a book buddy, contact Kathy Miller at 530-265-1407.

EPILOGUE: Discovering New Worlds

The Book Buddy program improves the quality of life of folks in our community. Whether you are a patron of the program or a volunteer, this unique service can help you connect to a world beyond your own—just what a library should do.

 

 

Tinloy Transit Center Opens for Business

As of March 1st monthly bus passes are no longer sold on Gold Country Stage buses. So how on earth are you supposed to get your passes? You’ve got two options:

1)      You can purchase passes at the Transit Services office at 13081 John Bauer Avenue, Grass Valley. Monday-Friday 8am-5pm. This is a Route 3, Loma Rica stop if you’re riding the bus.

2)      Passes will now also be available at the Tinloy Transit Center in downtown Grass Valley on the first two weekdays of each month, 8am-5pm.

Also available at the above locations are Discount Fare ID Cards. Gold Country Stage is asking that all discount fare users get a new ID Card. These cards are available to youth 17 years and younger, seniors 65 and older, and persons with disabilities. Be sure to bring proper eligibility supporting documents. If you’re unsure which documents to bring, check out the list on the application.

Space Still Available for “Yes I Can” Series

Caring for a parent, child, or close friend with a significant disability or illness is a challenge many of us will face someday. But our willingness to help does not always mean we have all the right tools or information to do this hard work.

The “Yes I Can!” series, sponsored by the Sierra Nevada Memorial Hospital Foundation, helps caregivers build the skills they need to care for themselves and their loved ones. The seven-week series, which started March 19th, provides caregivers with fundamentals for self-care, communication, personal care and nutrition, community resources, body mechanics and falls prevention, end of life care, and legal and financial issues. By the end of the course participants will be confident, empowered caregivers.

There is still room available in the class and six more weeks of tools, resources, and support for family caregivers.

Click on the above image to open a PDF of the flyer.

Details:

What: “Yes I Can!” Caregiver Education Series

When: Mondays, March 19th- April 30th, 9 am to 12 pm

Where: Eskaton Village, 49er Lounge
625 Eskaton Circle, Grass Valley

Cost: Free for non-professional caregivers

To register, please call Del Oro Caregiver Resource Center at 1-800-635-0220. If care is needed for your loved one during class, please indicate this when registering.

For more information, contact Annie Mikal at 530-264-5046 or amikalheine@gmail.com.

Laughter is the Best Medicine

Are you feeling anxious, agitated, tired, irritable, depressed, angry, or sad? All of the above? Okay, you seem a little stressed . . .

The symptoms of stress can affect both your physical and mental health and have a real impact on how you think, feel, and act. Learning to see the signs of stress and having clear strategies for limiting its effects can help you to live a much healthier, happier life.

Practicing Peace: Stress Management for Life is a 4-week class designed to help you minimize the emotional and physical effects of stress and create a more peaceful approach to your current challenges. Taught by Marge Kaiser, this highly-rated class will teach participants how to overcome stress through humor, relaxation, self-care, and group support.

The free class, hosted by Connecting Point, begins April 5th and meets every Thursday through April 26th. It’s open to all Nevada County residents who need some support, strategies, and a good laugh.

Details:

What: Practicing Peace: Stress Management for Life

When: Thursdays, April 5th, 12th, 19th, and 26th, 2:30-4:30 pm

Where: Connecting Point

208 Sutton Way, Grass Valley

Cost: Free! Space is limited. Call 211 to register or RSVP here.

Connecting Point offers free caregiver training to community-members. All classes are free for Nevada County residents. The slate of classes includes practical training in caregiving skills, such as lifting and transferring, universal precautions, and dementia care as well as self-care classes for caregivers.

 

Check out the Connecting Point website at www.connectingpoint.org for more information.

Get on the Move!

 

We all know that transportation is essential for independence. In a rural community like ours, getting around can be a challenge, especially for those of us who don’t drive. Lack of transportation limits our opportunities for education, employment, healthcare, and social contact. But there are options out there, and we want to help you connect with them.

Connecting Point recently received funding from Caltrans to help folks in Eastern and Western Nevada County better understand their transportation options and learn how to use them to get On the Move. Our new transportation navigator, Daniela Fernandez, has been riding the routes, talking to community members, and learning all there is to know about our local transit options. Her goal is to share all of this knowledge to demystify our bus systems and help people gain experience and confidence using public transportation.

If you are interested in travel training or public transit education, please get in touch with Daniela by phone at 530-274-5601 or by email at danielaf@connectingpoint.org.

Navigate Your Transportation Options with 211

“How do you plan to get there?” We’ve recently started asking this question of many of our 211 callers. We serve a lot of folks who don’t have a car, no longer drive, or have never driven. Whatever the reason, we all still need a way to get where we’re going.

Cars are convenient, but they’re not the only option. Nevada County has public buses, paratransit services, taxi services, and even an Uber driver or two. How do you know which one will work best for you? Ask 211.

We’ll ask you some simple questions to help you narrow down your options and find the transportation choice that works best for you. Here’s how we’ll start:

Where are you now? Where are you going?
If we know your start and end points, we can help you narrow down the options. We’ll start by eliminating options that don’t go to those places.

Are you on a bus route?
We can help you find the nearest bus stop and check to see if your path there is safe and accessible.

When do you need to be there?
Your options will be different depending on the day and time you’re traveling. If you’re headed to an appointment during business hours you may be able to use the bus or paratransit system. If you are heading out at night, you may need to call a taxi.

If you are taking the bus, it’s smart to work backwards from your arrival time to make sure you board the bus with enough time to reach your destination. We’ll help you read the timetables to find the best route, bus stop, and boarding time.

Are you traveling to a medical appointment?
There’s a chance your health insurance will pay for transportation to your doctor’s office. We can help you check what your plan offers.

Are you a veteran, senior, or person with a disability?
There may be additional options based on your individual situation or needs. We’ll go through these with you to see if you qualify.

Do you use a wheelchair?
Let’s make sure your transportation options are accessible. All of the public buses have ramps and tie downs for wheelchairs, but only certain taxis have accessible vehicles.

What’s your goal?
Maybe you don’t want or need to leave the house. If what you really need is food delivery, a good book, or a visit from a friend, there may be services available to meet your needs.

Wherever you’re going, make 211 your first stop. For more information, give us a call by dialing 2-1-1- or check out the transportation resource page on our website.

Get Empowered, Prepared, & Proactive About Falls

Older woman and a child

In 2014, over 1000 Nevada County seniors went to the emergency room due to a fall. According to the Falls Prevention Coalition of Nevada County, falls are the number one reason seniors are hospitalized due to injury.

We are at greater risk of falling as we age, but there are simple steps seniors can take to reduce the chances of a fall.

On September 27th, the Falls Prevention Coalition is hosting its 10th annual community event to bring seniors, their family members, and caregivers together to share information, resources, and ideas for staying strong, safe, and independent.

The event, which will take place at the Seventh Day Adventist Church in Grass Valley from 9:00 am to 1:00 pm, will feature keynote speaker Leslie Kernisan, MD, MPH on “How to Spot Risky Meds, Partner with Your Doctors and Personalize Your Fall Prevention Plan!”

The Coalition has planned a fun, interactive day that will include a resource fair, music by the Forever Young Senior Chorus, and a buffet lunch. Optional breakout sessions on exercise planning and community support services will be available from 1:30 to 2:30.

To register for the event, call 530-271-0255. Registration ends September 22nd.

Details

Falls Prevention Flyer
Click the image above to open a PDF of the flyer.

What: Falls Prevention Coalition 

When: Wednesday, September 27, 9:00 am to 1:00 pm, with optional breakout sessions from 1:30 to 2:30.

Where: Seventh Day Adventist Church

12889 Osborne Hill Road, Grass Valley (off Hwy 174, near Union Hill School)

Cost: Free. $10 suggested donation at the door.

Connecting Point Offers Free Classes for Caregivers

Two Women

Providing care for a spouse or aging parent is hard work, both physically and emotionally. Caregivers are often so focused on the needs of others that they forget to care for themselves.

Reducing your stress and learning new tools can help both you and your loved one live a safer, more balanced life.

Connecting Point offers free classes taught by experts in the field to help caregivers sharpen their skills and reduce the stress of caregiving. Classes include:

Caregiver Support Flyer
Click on the image above to view a PDF of the full class schedule.

Safe Lifting & Transferring 
October 3, 2017
Learn practical skills to safely lift someone into and out of a car, chair, bed, or bathtub.

Practicing Peace 
Oct 5, 12, 19, & 26, 2017 or April 5, 12, 19, 26, 2018
Build your self-care toolbox with techniques to minimize the emotional and physical effects of stress.

Confident Dementia Caregiver 
November 1 & 2, 2017 or May 2 & 3, 2018
Gain a better understanding of the various types of dementia and how to care for someone with memory loss.

Disaster Preparedness 
November 14, 2017
Prepare yourself and your family-member for a natural or man-made disaster.

Self-Care & Stress Reduction 
February 13, 2017
Take responsibility for your self-care and identify sources of strength that can help you minimize stress.

Universal Precautions 
March 13, 2018
Get tips on how to protect yourself and your loved one from communicable diseases.

These interactive classes are designed specifically for caregivers. Get the tools you need to save you time and energy and the self-care you need to save your life.

All classes are free and open to the public. Please RSVP to reserve your spot. For more information or to RSVP for classes, call Karen Bellanti at 530-274-5601 or register online.