Suicide Prevention Week Starts September 8th

Suicide Prevention Week is September 8th-14th, 2019

During this week individuals and organizations around the country join their voices to broadcast the message that suicide can be prevented, and to reach as many people as possible with the tools and resources to support themselves and those around them. The theme of Suicide Prevention Week is Finding Purpose: Caring for Ourselves and Others. It truly takes whole communities joining together to make a difference – from individuals and families to workplaces, government agencies, and community organizations.

Is Suicide Preventable?

In the last couple of years several well-known figures in the food and entertainment industries, died by suicide, and the Centers for Disease Control and Prevention reported that suicide rates rose in nearly every state in the U.S. Many of us have been personally impacted by the death of someone we know or someone we love. The problem can sometimes seem insurmountable.

You may have heard people asking, or asked yourself: “Is suicide preventable?”

The causes of suicide are complex, and so are the solutions. Asking “why” when we lose someone is natural, but suicide can’t be attributed to a single cause. Preventing suicide requires sustained, broad-based efforts involving many sectors of the community and reaching into people’s relationships with friends and family. Working together, we can develop a comprehensive safety net for ourselves, friends and loved ones that includes prevention, early intervention, and support for those who are struggling, have attempted, or have lost someone to suicide.

There are Reasons for Hope!

The next time you hear someone ask “Is suicide preventable”, or you ask this question yourself, the answer lies partly in recognizing how much we do know about preventing suicide.

Did you know that:

  • Effective suicide prevention strategies exist that can reduce suicidal thinking and behavior? Some programs take place within clinical settings, and others are based in the community, but evaluation studies and research have shown that they can help. Find out more about these programs by checking out the Centers for Disease Control and Prevention’s Technical Package
  • National initiatives are underway that are enhancing suicide prevention in health care settings (e.g. sprc.org) and within industries (e.g. Construction Industry Alliance for Suicide Prevention, www.cfma.org) and workplaces.
  • National and local efforts are helping us to change the conversation about suicide to one of hope and help and to encourage effective messaging around suicide prevention. And as a result, more often we see compassionate portrayals and responses in media and in the entertainment industry after a suicide death.
  • The Know the Signs campaign is helping Californians to Know the Signs, Find the Words, and Reach Out to help someone they are concerned about. Check out the web site in English or Spanish

What is Your Role in Suicide Prevention?

While not every suicide can be prevented, by joining together throughout communities, we can reduce risk. Everyone has a role to play and a contribution to make.

Local Resources

The Nevada County Public Health Department is hosting a safeTALK training in Nevada City on September 10th from 8:00 am to 12:00 pm. safeTALK is LivingWorks’ most popular training. Participants will learn how to prevent suicide by:

  • Recognizing the signs of suicide
  • Engaging someone with thoughts of suicide
  • Connecting them to an intervention resource for further support

For more details and to register, fill out the Registration form.

Details

What: LivingWorks safeTALK Suicide Prevention Training

When: Tuesday, September 10, 8:00 am to 12:00 pm

Where: Empire Room at the Rood Center (2nd Floor), 950 Maidu Ave. Nevada City, CA 95945

Cost: Free. Registration is required (limited spots available, sign up today).

For questions or more information, contact Toby Guevin, Suicide Prevention Coordinator at toby.guevin@co.nevada.ca.us or 530-265-7018.

 

The Know the Signs campaign is one of several statewide initiatives funded by counties through the voter-approved Mental Health Services Act (Prop 63).  These efforts are administered by the California Mental Health Services Authority (CalMHSA) and are part of Each Mind Matters:  California’s Mental Health Movement.

“Yes I Can!” Series Starts Sept. 9th

We all know caregivers are superheros. But every Batman needs a Robin. The Sierra Nevada Memorial Hospital Foundation has your back with the free “Yes I Can!” series. “Yes I Can!” is built to support family caregivers, with information from local experts on caring for the caregiver, connecting to community resources, and advanced planning. You’ll leave feeling empowered again, with more tools in your kit.

Part 1 is a three-week series, running from September 9th through 23rd. Classes are from 10:00 am to 1:00 pm at Eskaton Village in Grass Valley. Respite care is available.

Details

What: “Yes I Can!” Caregiver Empowerment Series
When: Mondays, September 9-23, 10:00 am to 1:00 pm
Where: Eskaton Village, 49er Lounge, 625 Eskaton Circle, Grass Valley
Cost: Free for family caregivers

To register, leave a message at Del Oro Caregiver Resource Center at 1-800-635-0220. If care is needed for your loved one during class, please indicate this when registering.

For more information, contact Annie Mikal at 530-264-5046 or amikalheine@gmail.com.

Survey on Mental Health Services

Nevada County Behavioral Health wants your input on the future of mental health services in our community. The Community Needs Assessment Survey gives the public an opportunity to weigh in on funding priorities for programs to serve both youth and adults.

This survey is part of the planning process for the next Mental Health Services Act (MHSA) Three-Year Plan, starting in July 2020. 

The Mental Health Services Act (MHSA), also known as Prop 63, was passed by California voters in November 2004. MHSA is funded by a 1% tax for those earning over $1 million per year, and is designed to expand and transform California’s county mental health systems.

This survey has 22 questions and will take approximately 15 minutes to complete. The survey has four sections: (1) prevention and early intervention services; (2) treatment and recovery services; (3) access to services; and (4) personal demographic information. All answers are optional, and your responses will be anonymous and confidential
 
The survey will close on Monday, August 26.
 

Free Food & Fun at Family Appreciation Day

Join Sierra Nevada Children’s Services for a magical day of free family fun this Saturday, August 3rd from 10:00 am to 1:00 pm. The 5th annual Family Appreciation Day will include arts and crafts, a magic show, and all kinds of games and activities for kids. Eat a free lunch under the pines (followed by a Sno-cone or two), dance to the ukulele music of the Strum Bums, and connect with community organizations.

All families are welcome.

Details

What: SNCS Family Appreciation Day

When: Saturday, August 3rd, 10:00 am to 1:00 pm

Where: 420 Sierra College Drive, Grass Valley

Cost: Free!

It’s Market Money Time

Double Your CalFresh Dollars

The CalFresh Market Money program is back for another season of fresh fruits and veggies straight from your local farmers.

CalFresh participants who spend 10 EBT dollars on market tokens can get 10 more tokens free at all participating markets, all season long.

Participating Markets

THE MARKET AT GRASS VALLEY
Pine Creek Shopping Center (Raley’s), 650 Freeman Lane
Tuesdays, June 4th through September 24th
8:00 am to 12;00 pm

THE MARKET AT GRASS VALLEY
Corner of South Auburn & Neal Street, Grass Valley
June 6th through September 26th
4:00 pm to 7:00 pm

NEVADA CITY FARMERS’ MARKET
Union Street, Nevada City
June 1st through November 23rd
8:30 am to 1:00 pm

How It Works

If you are already a CalFresh participant, getting your market match is simple. Just follow these three easy steps:

  1. Come out to the Connecting Point booth at any of the participating farmers’ markets.
  2. Show us your EBT card and photo ID. We’ll match your EBT tokens up to $10.
  3. Use your market tokens to buy fruits and veggies from participating farm stands.

If you are interested in applying for CalFresh benefits, you can learn more at Nevada County’s CalFresh website or begin your online application at C4Yourself.

Free Summer Lunches for Kids

Silhouette of a tree against a blue background. A picnic table is underneath. The text reads "Kids Summer Lunch program."Local kids may be out of school, but they’re not out on their own this summer. Community groups are coming together to ensure children have access to food and fun activities while they’re on break.

The Department of Education, in partnership with Nevada County Public Health and the Nevada County Library are providing free lunches at four sites in Nevada County. The Food Bank of Nevada County is providing free lunches at apartment complexes throughout Grass Valley. Here are the details:

Department of Education Lunches

The California Department of Education is funding a free summer lunch program for children throughout the state, including three sites in Western Nevada County and one in Eastern Nevada County.

Free summer lunches are for kids ages 0-18 and 19-21 year olds with a mental or physical disability and an IEP. Lunch must be eaten on site.

Want to take the bus to lunch? Check out Gold Country Stage’s Summer Youth Pass and call 211 for help planning your trip.

Locations

Grass Valley Library

207 Mill Street, Grass Valley
Monday through Friday, June 10-August 13 (NO MEALS ON JULY 4th)
Lunch served from 12:00-12:30 pm
Activities from 12:30-1:00 pm

Lyman Gilmore Middle School

10837 Rough and Ready Hwy, Grass Valley
Monday through Friday, June 11-August 9 (NO MEALS ON JULY 4th)
Lunch served from 11:30 am to 12:00 pm outside near the basketball courts.

Meadow Park

10115 Donner Trail Road, Truckee (behind Plumas Bank)
Monday through Friday, July 8-August 2 (NO MEALS ON JULY 4th)
Lunch served from 12:15 to 12:45 pm
Activities from 12:45-1:15 pm

Memorial Park

350 Race Street, Grass Valley
Monday through Friday, June 17-August 9 (NO MEALS JULY 1st-5th)
Lunch served from 12:00 to 12:30 pm between the pool and the new playground

Food Bank Lunches

The Food Bank of Nevada County is also offering free summer lunches for kids, Monday through Friday, June 10-August 2. Lunches are served at six different apartment complexes in Grass Valley.

Summer lunches are open to all kids (you don’t need to live in the apartments to participate). See the Food Bank’s Summer Lunches flyer for details. From more information, call 530-272-3796.

Get Inspired with Great Summer Camp

A group of kids in lime green t-shirts smile at the camera.

The Grass Valley Police Department, NEO, and PARTNERS Family Resource Center are teaming up this summer to host the Great Summer Youth Academy for local 6th, 7th, and 8th graders.

This super fun week-long day camp brings students together to build their leadership skills. The camp is led by uniformed Police officers and NEO staff. Activities include skits, games, and field trips. Breakfast and lunch are included.

Session 1, for 6th graders, is July 8-12.
Session 2, for 7th and 8th graders, is July 15-19.

Tuition is $125. Scholarships are available (write a note on your form if you are interested in a scholarship). The deadline to apply is May 22nd.

Check out the NEO website or call 530-470-3869 for more information.

To Apply

Download the application here.

Drop off your application and reference letter at the Family Resource Center located at 235 South Auburn Street (next to GV Charter School) or at the NEO Youth Center located at 139 Joerschke Drive.

SSI Recipients Eligible for CalFresh Benefits

Informational flyer on CalFresh and SSI
Click on the above image to open a PDF of the flyer.

As of June 1, 2019 people receiving Supplemental Security Income (SSI) will be eligible for CalFresh benefits.

CalFresh (formerly known as Food Stamps) provides financial support to people with low income. CalFresh benefits can be used to buy fruits, vegetables, and other nutritious foods. The program previously excluded seniors and people with disabilities who received SSI benefits.

This change will increase access to healthy food for many low income families in our community.

The amount of benefits a household receives is dependent on household size, countable income, and monthly expenses, such as housing and utilities. The program issues monthly benefits on an Electronic Benefit Transfer (EBT) card. Food may be purchased at any grocery store or farmers market that accepts EBT cards. (Learn more about using your EBT card at local farmers’ markets here). 

How does this affect specific customers?

• SSI income amounts will not be reduced or eliminated.

• Cash Assistance Program for Immigrants (CAPI) income amounts will increase by $10 per person to align the rates with SSI rates.

• Single persons receiving SSI will be able to apply for benefits starting June 1, 2019. 

• SSI recipients who are included in active CalFresh households will automatically be added to the household’s case when their next report or renewal is due. They do not need to apply.

The State has created a flyer with more information about changes to CalFresh for SSI recipients. In English. En Español.

Learn more about applying for CalFresh benefits here.

Carnival Highlights Children’s Health & Wildfire Safety

Carnival flyerBring the whole family out to the Rood Center on Saturday, May 4th from 12:00 to 4:00 pm for the Children’s Health & Wildfire Safety Carnival.
 
The day will include free activities, events, giveaways, and food. Meet your local first responders, watch a helicopter demo, or saddle up for a bike rodeo. And grab a free carseat and helmet while supplies last.
 
There’s something for everyone!
 
This year’s event is sponsored by the Nevada County Office of Emergency Services, Fire Safe Council of Nevada County, and Gold Country Kiwanis.
 
Go to MyNevadaCounty.com/SafetyCarnival for more information.

Details

What: Children’s Health & Wildfire Safety Carnival
When: Saturday, May 4th, 12:00 to 4:00 pm
Cost: FREE!

Hospice to Host Medical Cannabis Talk

Flyer for the Hospice event
Join Hospice of the Foothills for a talk on the science and application of medical cannabis. Researcher, activist, and cultivator Wade Laughter will cover uses of medical cannabis. Learn how cannabis can impact symptoms like pain, nausea, glaucoma, and appetite loss.
 
Seating is limited. RSVP to 530-274-5161.

Details

What: Presentation on cannabis workshop flyer the Science and Application of Medical Cannabis
When: Thursday, April 25, 5:00 to 6:30 pm
Where: Hospice of the Foothills, 11270 Rough & Ready Hwy, Grass Valley
Cost: Free

Walk-In Clinic for Drug & Alcohol Assessment

Flyer for the Walk-in assessment clinicBeginning March 18th, the Nevada County Behavioral Health Department will offer a free walk-in assessment clinic for drug and alcohol treatment. The clinic is open to all Nevada County residents covered by Medi-Cal (or who may qualify for Medi-Cal) who are interested in residential treatment.

A variety of treatment options are available, depending on the level of need. Treatment priority will be given to certain populations, including pregnant/parenting people who are using substances and those using IV drugs.

The “first come first served” clinic will be open Monday through Friday from 9:00 am to noon at 500 Crown Point Circle, Suite 120 in Grass Valley. Staff recommends arriving at 9:00 am. Clinic participants should bring their Medi-Cal ID card, if possible.

For more information about drug and alcohol treatment resources, please call 530-265-1437.

Details

What: Walk-In Assessment Clinic for Drug & Alcohol Treatment
When: Monday through Friday, 9:00 am to 12:00 pm, beginning March 18th
Where: Nevada County Behavioral Health, 500 Crown Point Circle, Suite 120 in Grass Valley
Cost: Free

Upcoming Trainings Focus on Youth Mental Health

Flyer with details of the Youth Mental Health First Aid trainingWhat’s Up! Wellness is hosting two upcoming trainings for adults interested in learning about adolescent mental health. The Youth Mental Health First Aid training gives participants information on how to provide initial support and resources to youth in need. The two-day class covers the unique risk factors and warning signs of mental health problems in adolescents, builds understanding of the importance of early intervention, and teaches participants how to help a teen in crisis.

Participants who complete the full eight hour class will be certified for three years.

For more information, call 530-268-5854 or email wellnesscheckups@gmail.com.

Details

What: Youth Mental Health First Aid training
When:
March 28 and 29, 9:30 am-1:45 pm
Where: FREED, 435 Sutton Way in Grass Valley
Cost: Free
Click here to register

What: Youth Mental Health First Aid training
When:
 April 4 and 5, 9:00 am-1:15 pm
Where: Nevada County Superintendent of Schools, 380 Crown Point Circle, Grass Valley
Cost: Free
Click here to register

Free Screening of Angst, a Film Exploring Youth Anxiety

Black and white image of a young person wearing a swim cap in a pool. The Text reads: "Angst. Anxiety disorders are real, common, and treatable...let's talk about it!

The Nevada Joint Union High School District is proud to present two free screenings of the award-winning film Angst. Angst explores anxiety, its causes, its effects, and what we can do about it. The film features interviews with kids and young adults who have or have had anxiety and what they’ve learned about it along the way. Viewers will learn more about the causes of anxiety and resources and tools available for those living with anxiety.

Both free screening will be followed by a panel discussion with local experts. Guardians, caregivers, and other caring adults are invited to attend. The film is appropriate for students 12+ as well. 

Check out a preview of Angst or see the Angst website for more information about the film.

Details

What: Free Screening of Angst
When & Where: March 11, 6:00-8:00 pm, Don Baggett Theater, Nevada Union High School
                              March 13, 6:00-8:00 pm, Bear River High School
Cost: Free

USDA Offers Home Repair Loans & Grants for Homeowners with Low Income

California’s housing crisis has put a strain on many individuals and families with low income. It’s critically important that homeowners with low income, particularly seniors, be able to make 

Click on the image above to open a PDF of the flyer.

necessary repairs to stay safely in their own homes.

The U.S. Department of Agriculture (USDA) is offering financial assistance to meet this community need.

The USDA’s Home Repair Loan and Grant Program offers qualifying rural homeowners low-interest loans or grants to repair roofing, siding, flooring, insulation, electrical, and other health and safety hazards. The program provides grants of up to $7,500 for individuals aged 62 and over and loans of to $20,000 (with interest as low as 1%) for qualifying low-income homeowners of any age.

In Nevada County, annual income limits are $38,350 for a household of one to four people and $50,650 for a household of five to eight people (see table below).

To qualify you must:

  • Be the homeowner and occupy the house
  • Be unable to obtain affordable credit elsewhere
  • Have a family income below 50% of the area’s median income
  • For grants, be age 62 or older and not be able to repay a repair loan

Nevada County Income Limits:

 Household Size 1-4 People 5-8 People
 Maximum Annual Income $38,350 $50,650

To get your application started, contact Program Specialist Robert Canepa by phone at 530-217-6252 or by email at robert.canepa@usda.gov. USDA Rural Development’s nearest service center is located at 11661 Blocker Drive, Suite 120 in Auburn.To learn more about the Home Repair Loan and Grant Program’s requirements, check out the USDA website or download the flyer for more information.

School Safety Summits

The Nevada County Superintendent of Schools Office is hosting two upcoming Safety Summits for parents and guardians of local students. Learn how the Superintendent’s Office collaborates with first responders to prepare for and respond to crises in our schools.

This engaging presentation will include representatives from local law enforcement, fire services, and the California Highway Patrol. The panel will address issues such as wildfires, lockdowns, and shelter-in-place procedures.

Summit Dates:

Tuesday, March 5th, 6:30 to 8:00 pm
Nevada Union High School
11761 Ridge Road, Grass Valley

Tuesday, March 12th, 6:30 to 8:00 pm
Bear River High School
11130 Magnolia Road, Grass Valley

For more information, contact Safety and School Climate Coordinator Chris Espedal by phone at 530-478-6400 ext. 2047 or by email at cespedal@nevco.org.

Judges Needed for Directing Change Film Contest

Each year, the Directing Change Program and Film Contest invites youth throughout California to submit 60-second films about suicide prevention and mental health. The goal of the program is to engage young people in learning about these critical health topics through the medium of film. The films are then used to support awareness, education, and advocacy efforts in schools and communities.

Directing Change is currently seeking judges to help select this year’s winning films. Do you have expertise or interest in directing, writing, editing, acting, journalism, video production, suicide prevention and/or mental health?  Become a judge today! 

The process is simple. Judges must:

  • Participate in a brief 30-45 minute judging orientation (via phone or webinar) in February.
  • Review up to 12 sixty-second film submissions and complete an online scoring form for each. The judging period will take place in mid-March 2019.

The entire judging process will take less than 2 hours of your time and can be done online from home. Judges are recognized on the contest website and in the award ceremony program.

Learn more at the Directing Change website or complete the online application here.

The winning teams and their associated schools will win prizes, receive prevention programs and other resources for their schools, and attend the award ceremony at the end of the school year. See past submissions here.

Directing Change is part of Each Mind Matters: California’s Mental Health Movement and statewide efforts to prevent suicide, reduce stigma and discrimination related to mental illness, and to promote the mental health and wellness of students. These initiatives are funded by counties through the Mental Health Services Act (Prop 63) and administered by the California Mental Health Services Authority (CalMHSA), an organization of county governments working to improve mental health outcomes for individuals, families and communities.

Cal ABLE Provides Gateway to Financial Security

In California, many people with disabilities and their families rely on a variety of public benefits provided by state and federal governments to make ends meet. They include Supplemental Security Income (SSI), MediCal, CalFresh, and other state health insurance programs.

These programs provide critically important services to people with disabilities but often do not allow individuals to save more than a total of $2,000, or earn more than $680 a month.

These restrictions are a disincentive for people with disabilities and their families to save for long-term needs, leaving them vulnerable to changes in health, living arrangements, unexpected emergencies, or to pay for the cost of care.

The new CalABLE Program opens up life-improving opportunities for people with disabilities and their families. CalABLE allows individuals with disabilities to contribute to tax-free savings and investment accounts without losing their benefits. Eligible individuals can contribute $15,000 a year into an ABLE account and maintain benefits like Medi-Cal and CalFresh.

Contributions to an ABLE account can be made by family, friends, or the beneficiary themselves. The account’s earnings are allowed to accumulate tax-free, and the withdrawals, provided they are applied to qualifying disability expenses, are tax-free.

One of the largest benefits afforded by the ABLE Act is the ability to exclude certain assets from federal means-tested programs. As an example, in order for an individual to obtain Supplemental Security Income (SSI), the countable resources must be worth not more than $2,000 for an individual or $3,000 for a couple. Savings held in an ABLE account, up to a $100,000 limit, are not counted against the $2,000 limit on personal assets for individuals to qualify for SSI and other public benefits.

In essence, the ABLE Act has increased the cap for countable assets from $2,000 to $100,000 for people with disabilities seeking eligibility for SSI.

See the CalABLE fact sheet for more information or go to the CalABLE website to learn more about this important new program.

Habitat for Humanity to Host Information Meetings

Nevada County Habitat for Humanity is holding two application information meetings this month for potential new homeowners.

Habitat for Humanity homes are for families with low income who need better housing and are willing to partner with Habitat. Habitat homes are built by volunteers and are sold to homeowners at no profit, with a 0% interest mortgage.

Application information meetings will be held on Wednesday, January 9th at 7:00 pm and Saturday, January 12th at 1:00 pm at the Grass Valley United Methodist Church. For more information, check out the flyer or call 530-274-1951.

Childcare will be available by request. Please call 530-274-1951 to reserve your spot.

Details

What: Habitat for Humanity Application Information meeting

When: Wednesday, January 9th at 7:00 pm or Saturday, January 12th at 1:00 pm

Where: Grass Valley United Methodist Church, Wesley Hall, 236 S. Church Street, Grass Valley

Cost: Free. Call 530-274-1951 to reserve your spot.

Upcoming Forums Focus on Community Needs

The Nevada County Adult & Family Services Commission is seeking community input on the needs of people with very low income in Nevada County.

The commission is holding two Community Forums to learn more about community needs related to the broad issues of poverty, unemployment, education, health, nutrition, housing, homelessness, crime, transportation, delinquency, obstacles to self-sufficiency, and economic opportunity.

Individual community members and representatives of local organizations are invited to share their views and experiences. In Eastern Nevada County, the forum will be held on Thursday, December 6th from 1:00 to 3:00 pm at the Truckee Government Center, 10075 Levon Avenue. In Western Nevada County, the forum will be held on Friday, December 7th from 10:00 am to 12:00 pm at the Nevada County Government Center, 950 Maidu Avenue in Nevada City. Each speaker will be given five minutes to present. A sign-up sheet for speakers will be provided at the door.

If you are unable to attend a Community Forum, you can still make your voice heard by completing a short survey online. There is a survey for individual community members and one for community organizations. If you would like a written form, contact Suzi Kochems by phone at 530-228-7811 or by email at suzi@silkconsultinggroup.com.

The mission of the Adult & Family Services Commission is to represent the community to the Board of Supervisors on issues regarding health and human services and family interests of all residents of Nevada County.  The information gathered at the upcoming Community Forums will contribute to the needs assessment process required as a part of the 2020/21 Community Action Plan (CAP). The CAP is part of the application process for ongoing Community Services Block Grant (CSBG) funding for supportive service programs.

Details

What: Community Forums on the Needs of People with Low Income

When & Where:

Thursday, December 6th, 1:00 to 3:00 pm
Truckee Government Center, 10075 Levon Avenue, Truckee

Friday, December 7th, 10:00 am to 12:00 pm
Nevada County Government Center, 950 Maidu Avenue, Nevada City

Become a Confident Dementia Caregiver

Caregiver

Connecting Point is offering a free two day class for those who provide care for folks with dementia. The Confident Dementia Caregiver, taught by local gerontologist Renee Chevraux, will help caregivers feel comfortable and knowledgeable when assisting someone with dementia. Participants will learn about the causes of various types of dementia, appropriate tools for redirection, and how to work with common behaviors of those experiencing memory loss. The class will explore realistic approaches to repetitive, agitated, or combative behavior.

The two day Confident Dementia Caregiver class will be held on November 7th and 8th from 1:00 to 4:00 pm at the Cedar Park Community Room on Sutton Way in Grass Valley. The class is free and open to the public.

Register online or call Karen at 530-274-5601.

Details

What: The Confident Dementia Caregiver

When: November 7 & 8, 1:00-4:00 pm

Where: Cedar Park Community Room, 210 Sutton Way, Grass Valley

Cost: Free