Get Empowered, Prepared, & Proactive About Falls

In 2014, over 1000 Nevada County seniors went to the emergency room due to a fall. According to the Falls Prevention Coalition of Nevada County, falls are the number one reason seniors are hospitalized due to injury.

We are at greater risk of falling as we age, but there are simple steps seniors can take to reduce the chances of a fall.

On September 27th, the Falls Prevention Coalition is hosting its 10th annual community event to bring seniors, their family members, and caregivers together to share information, resources, and ideas for staying strong, safe, and independent.

The event, which will take place at the Seventh Day Adventist Church in Grass Valley from 9:00 am to 1:00 pm, will feature keynote speaker Leslie Kernisan, MD, MPH on “How to Spot Risky Meds, Partner with Your Doctors and Personalize Your Fall Prevention Plan!”

The Coalition has planned a fun, interactive day that will include a resource fair, music by the Forever Young Senior Chorus, and a buffet lunch. Optional breakout sessions on exercise planning and community support services will be available from 1:30 to 2:30.

To register for the event, call 530-271-0255. Registration ends September 22nd.

Details

Click the image above to open a PDF of the flyer.

What: Falls Prevention Coalition 

When: Wednesday, September 27, 9:00 am to 1:00 pm, with optional breakout sessions from 1:30 to 2:30.

Where: Seventh Day Adventist Church

12889 Osborne Hill Road, Grass Valley (off Hwy 174, near Union Hill School)

Cost: Free. $10 suggested donation at the door.

Connecting Point Offers Free Classes for Caregivers

Providing care for a spouse or aging parent is hard work, both physically and emotionally. Caregivers are often so focused on the needs of others that they forget to care for themselves.

Reducing your stress and learning new tools can help both you and your loved one live a safer, more balanced life.

Connecting Point offers free classes taught by experts in the field to help caregivers sharpen their skills and reduce the stress of caregiving. Classes include:

Click on the image above to view a PDF of the full class schedule.

Safe Lifting & Transferring 
October 3, 2017
Learn practical skills to safely lift someone into and out of a car, chair, bed, or bathtub.

Practicing Peace 
Oct 5, 12, 19, & 26, 2017 or April 5, 12, 19, 26, 2018
Build your self-care toolbox with techniques to minimize the emotional and physical effects of stress.

Confident Dementia Caregiver 
November 1 & 2, 2017 or May 2 & 3, 2018
Gain a better understanding of the various types of dementia and how to care for someone with memory loss.

Disaster Preparedness 
November 14, 2017
Prepare yourself and your family-member for a natural or man-made disaster.

Self-Care & Stress Reduction 
February 13, 2017
Take responsibility for your self-care and identify sources of strength that can help you minimize stress.

Universal Precautions 
March 13, 2018
Get tips on how to protect yourself and your loved one from communicable diseases.

These interactive classes are designed specifically for caregivers. Get the tools you need to save you time and energy and the self-care you need to save your life.

All classes are free and open to the public. Please RSVP to reserve your spot. For more information or to RSVP for classes, call Karen Bellanti at 530-274-5601 or register online.

 

Learning is a Lifelong Pursuit with OLLI

All of this back-to-school talk has some of us feeling jealous of the younger folks in our community who are—as we speak—browsing through course catalogs, scheduling classes, and making plans for the academic year ahead. Fall is all possibility, with course descriptions that promise to transport us back to Ancient Egypt, illuminate the fundamentals of our Democracy, or make us the great performers we’ve always known we could be.

For those of us who never want to stop learning, Sierra College’s OLLI—Osher Lifelong Learning Institute—is just the thing to satisfy our back-to-school envy. OLLI offers classes for people age 50 and over who are eager to expand their knowledge on a variety of topics, without tests or grades. With classes on art, film, history, health, literature, music, and science there is something for everyone. And that Ancient Egypt class? It starts in October.

OLLI classes are offered at the Grass Valley, Tahoe-Truckee, Rocklin, and Roseville Sierra College campuses. No previous educational background is necessary to join OLLI, just a desire and interest to learn or experience something new.

Class fees range from $15 to $50 and OLLI offers a whole slate of free classes. You must be a Club OLLI member to register for a class or special interest group. Annual membership is $20 and is valid from August 1 to July 31 each year.

Ready to enroll? Flip through the Fall 2017 OLLI Catalog for more information or download an OLLI registration form to get started. 

For more information about the Sierra College OLLI, call 1-800-242-4004 extension 6290 or email olli@sierracollege.edu.

Seniors Break Down the Walls to Connect

In a world as connected as ours, there’s no good reason for seniors to be isolated. Even if you go days without seeing another person or have trouble leaving the house, you can still find the comfort of human connection over the phone. Now you can connect from the comfort of your own home with Senior Center Without Walls.

This innovative program lets you meet new people, learn, and explore the world without leaving your living room. Senior Center Without Walls offers over 70 regularly scheduled telephone and web groups each week for adults 60 and over.

Play games, discuss books and poetry, take a writing workshop, talk philosophy or religion, join a support group, exercise, or call in to request your favorite song. The opportunities are endless and all classes are free for seniors.

See the course catalog for full descriptions of current classes. You can register at any time throughout the session and join any of the groups offered.

Register by phone at 1-877-797-7299 or complete the registration form and email it to SCWW@jtm-esc.org or mail it to Senior Center Without Walls, 881 Turk Street, San Francisco, CA 94102.

Once your registration is received, SCWW will send you everything you need to get started. If you have questions about the program or would like more information, call 1-877-797-7299.

There’s a whole world waiting out there for you.

‘Aging out Loud’ is What You Make of It

By Ann Guerra

I recently had the pleasure of helping two local women celebrate their 90th birthdays. If one attended the party and didn’t know these women, it would have been impossible to pick out who the 90 year olds were. Both loved dancing in their earlier years and both are participating in activities where they make a difference and stay connected to people with similar interests. These women age out loud!

This year, the federal Administration on Aging is highlighting the theme “Age Out Loud” in celebration of Older Americans Month. In Nevada County, where a good percentage of the population is over 60, we are loud by our very presence. The Older Americans Act defines a senior as someone who is 60 years or older. In Nevada County, 33% of us fall into this group. More surprising is the fact that the fastest growing segment of the senior population are people 80 and up. But what is the Administration on Aging, what impact does it have in Nevada County, and what does it mean to “age out loud”?

The Administration on Aging carries out the mandates of the Older Americans Act. Originally enacted in 1965, the Older Americans Act (OAA) supports a range of home and community-based services for seniors, such as meals-on-wheels and other nutrition programs, in-home services, transportation, legal services, elder abuse prevention, and caregiver support.

211’s Senior Assistance Line is a local program funded by the Older Americans Act. The Senior Assistance Line is designed to connect seniors to needed services and also to provide options when one is considering or facing a lifestyle change, whether due to choice, disability, or financial status.

In California, Agencies on Aging are the vehicle for delivering Older Americans Act services. Agency on Aging Area 4 (AAA4) serves Nevada County and six other Northern California counties. AAA4 is governed by a board made up of county supervisors and other appointees from each county. Nevada County seniors are represented on the governing board by Supervisor Heidi Hall and Andy Burton.

Seniors can contribute their input through our representatives on the board or, every few years, through town hall meetings and surveys conducted by AAA4. FREED’s minor home repair program and Gold Country LIFT’s Sunday transportation service are two great examples of programs being funded to meet local priorities and needs. The North Tahoe/Truckee Transit program is also funded as a result of local input.

But all of these programs are simply here to support us as we move forward in life. As my 90 year old friends demonstrate every day, aging out loud is what you decide it will be.

 

Ann Guerra is the Executive Director of Connecting Point, the home of 211 Nevada County.

Senior Stays Connected with Gold Country Stage

Margaret Burlew (with her bus pass around her neck) stands ready to board the Gold Country Stage.

When Margaret Burlew’s husband passed away in 2007, she found herself isolated, lonely, and no longer able to afford the gas to get around town in her car.

That’s when she headed back to the bus.

It wasn’t Margaret’s first time using public transportation to get around. She actually started riding the bus when she was eight years old. Each weekday, Margaret took the Grass Valley-Nevada City Bus Line—a private bus that ran between Grass Valley and Nevada City from 1922 to 1963—to school from her home at Mill Street and McCourtney Road. “The school bus wouldn’t stop there. They stopped on the top of the hill,” Margaret told me recently. The Grass Valley-Nevada City Bus Line, on the other hand, stopped right in front of her house. Back then, “it cost a quarter to ride to Nevada City,” Margaret recalls.

As an adult, Margaret moved to Southern California and learned to drive on the Ventura Freeway. Her bus-riding days were behind her. But when she found herself on her own in Nevada County, the bus made better financial sense. “It’s very affordable for seniors,” she said. Margaret’s monthly pass costs her $22.50 and takes her everywhere she wants to go, including to her health care at Western Sierra Medical Clinic. “They take you right up to the door,” she says. “Right up to the front door. What better service than that would you want?”

Margaret takes the Gold Country Stage every day, going to the post office, doing her shopping, and riding around and socializing with people. It’s her way of staying active as she ages. “I used to work in a convalescent hospital as a CNA, and they said ‘if you don’t use it, you lose it.’ You’ve got to keep going. After my husband died, all I did was stay home and cry. Every day I’d stay home and cry because I was lonely. Well, I’m still lonely, but I take the bus every day and that helps my loneliness.”

A huge advocate for our public transportation system, Margaret can tell you all of the interesting places you can get to by bus (ask her about her trip to Reno sometime). When I asked Margaret what her favorite destination is she said “I just like to ride. Period.”

Margaret’s knowledge of the Gold Country Stage bus system is extensive, but she wasn’t always an expert. “I needed a little help at first,” she said. “But now I can help others.” She added: “We’ve got lovely bus drivers. They’re very accommodating and very helpful to people.”

Talking to Margaret, you get the sense that she has always been fiercely independent. For her, the bus is a means of connecting to the community and to others. And it’s one she’s not going to give up anytime soon. “About two years ago, I had emergency surgery. I had a hernia. Oh, I was in such pain. They operated on me on Monday, I came home Tuesday, I went on the bus Wednesday, and I’ve been out ever since!”

 

Thank you to Margaret Munson of the Nevada County Historical Society for assistance with research on this article.