Get the Support You Need to Breastfeed

Research shows that breastfeeding has many health benefits for both infants and mothers. According to the American Academy of Pediatrics, “human milk provides virtually all the protein, sugar, and fat your baby needs to be healthy.” Breastfeeding also benefits your baby’s immune system, helping to protect her against a wide variety of diseases and infections, and helps create a close bond between mother and child. 

Plus, breastmilk is free, always ready, and doesn’t require sterilized bottles!

Breastfeeding does not always come easily to mothers or their babies. That’s why there are all kinds of great and FREE resources in our community to assist new moms with breastfeeding.

If you are having trouble breastfeeding, a great first step is to visit with a lactation consultant. An Internationally Board Certified Lactation Consultant (IBCLC, for short) will check to make certain your baby has a good latch to help keep you comfortable and assure your baby is getting the nutrition she needs. They will help you learn how to get your baby to latch correctly every time! Your lactation consultant will also be able to answer your questions and help solve any issues you might be experiencing.

Resources

Women Infant Children (WIC)
Western Nevada County: 530-265-1454, 988 McCourtney Road, Grass Valley
Eastern Nevada County: 530-582-7814, 10075 Levon Avenue, Truckee
Provides in-home support for breastfeeding women. Most families with Medi-Cal qualify for free WIC services. Give them a call and ask if you qualify.

The Nest 
530-637-8411 (530-NEST411), 107 W Main Suite B Grass Valley
The Nest offers a free drop-in New Parent Support Circle classes on Thursdays from 12:00 pm to 1:30 pm for breastfeeding assistance.

Sierra Care Physicians Pediatrics 
530-272-9780, 140 Litton Dr. Suite 100, Grass Valley
New parent support group, facilitated by Kris Jassen-Mather, an IBCLC.  Wednesdays from 12:30 pm to 1:30 pm. Everyone is welcome!

Maternal, Child, & Adolescent Health Program, Nevada County Public Health
530-265-7269, 500 Crown Point Circle, Grass Valley
Provides support, education, and home visits with a public health nurse, including breastfeeding resources and support.

Need more support? Check with your insurance carrier; many policies will pay for a certain number of in-home visits with an IBCLC.

211 has more great resources for parents and families. Check out our Children & Youth guided search page to connect.  

Get Empowered, Prepared, & Proactive About Falls

In 2014, over 1000 Nevada County seniors went to the emergency room due to a fall. According to the Falls Prevention Coalition of Nevada County, falls are the number one reason seniors are hospitalized due to injury.

We are at greater risk of falling as we age, but there are simple steps seniors can take to reduce the chances of a fall.

On September 27th, the Falls Prevention Coalition is hosting its 10th annual community event to bring seniors, their family members, and caregivers together to share information, resources, and ideas for staying strong, safe, and independent.

The event, which will take place at the Seventh Day Adventist Church in Grass Valley from 9:00 am to 1:00 pm, will feature keynote speaker Leslie Kernisan, MD, MPH on “How to Spot Risky Meds, Partner with Your Doctors and Personalize Your Fall Prevention Plan!”

The Coalition has planned a fun, interactive day that will include a resource fair, music by the Forever Young Senior Chorus, and a buffet lunch. Optional breakout sessions on exercise planning and community support services will be available from 1:30 to 2:30.

To register for the event, call 530-271-0255. Registration ends September 22nd.

Details

Click the image above to open a PDF of the flyer.

What: Falls Prevention Coalition 

When: Wednesday, September 27, 9:00 am to 1:00 pm, with optional breakout sessions from 1:30 to 2:30.

Where: Seventh Day Adventist Church

12889 Osborne Hill Road, Grass Valley (off Hwy 174, near Union Hill School)

Cost: Free. $10 suggested donation at the door.

4 Ways to Celebrate Earth Day

April 22nd is Earth Day. Here are a few ideas for how you can celebrate our home planet while helping to protect our air, soil, and waterways.

  1. Ditch your car. Gold Country Stage is offering free fares on all routes April 21st and 22nd. Find bus schedules and routes here or call 211 for help planning your trip. Funded through the Low Carbon Transit Operations Program (LCTOP).
  2. Volunteer for SYRCL’s Pioneer Park Cleanup. The South Yuba River Citizen’s League (SYRCL) is celebrating Earth Day by hosting a cleanup at Pioneer Park on April 22nd, from 9 am to 12 pm. Help keep our waterways clean by removing debris from Little Deer Creek. 
  3. Recycle your batteries and electronic waste. If you have curbside service, you can recycle your household batteries by placing them in a sealed plastic bag on top of your recycling cart on collection day. We also have several drop-off sites in Western Nevada County. See the full list here. You can also recycle anything that plugs in at the McCourtney Road Transfer Station.
  4. Gather together, get involved. Check out the Earth Day celebrations at Sierra College Nevada County Campus (April 20th) and the Village at Squaw Valley (April 22nd) to listen to live music, see demonstrations, and learn how you can help protect the Earth.